In practice jump over the bracelet then jump using it – One of the easiest moves you can do for fitness is jumping to work your legs. Why is that? See this article for an explanation.
In Theory of Play in Physical Education Abdul Salam Hidayat, S.Pd., M.Pd, Rustam Effendi, S.Pd., M.Pd (109:2015) Part of the traditional game is a circle. Games can make children bored in learning.
In practice jump over the bracelet then jump using it
Whereas in physical education, sports and health, 5 physical education groups at SD Yudhistira (2007) jumping exercises aim to increase leg strength and balance. Jumping movements are divided into two groups, namely the long jump and the high jump. Both types of jumps can be performed with one or two kicks.
