>Hello EditorOnline Friends, we know how torturous it is when you feel stomach pain during menstruation. However, don’t worry! We’ve put together 20 effective ways to relieve pain and make you feel good during your period.
Causes of Abdominal Pain During Menstruation
Before we discuss how to get rid of abdominal pain during menstruation, it’s good for us to know the cause first. Abdominal pain during menstruation is caused by contractions of the uterine muscles when releasing menstrual blood. These contractions block the blood supply to the uterus and cause abdominal pain.
Other factors such as hormonal imbalance, endometriosis, uterine polyps and ovarian cysts can also cause pain during menstruation.
How to Get Rid of Stomach Pain During Menstruation
1. Consumption of Healthy Food
It is important to meet your body’s nutritional needs during menstruation. Consumption of fiber-rich foods, fruits and vegetables will help relieve pain. Avoid foods that contain caffeine, sugar and fatty foods as they can make the pain worse.
2. Drink Lots of Water
When you drink lots of water, your body will be well hydrated and it will help reduce stomach pain. Avoid caffeinated drinks like soda and coffee as they can make the pain worse.
3. Do Light Stretches
Light stretches such as yoga or Pilates can help reduce stomach pain. Stretching can also help reduce muscle tension in the abdomen, thereby relieving pain.
4. Using a Heating Pad or Cold Compress
Using a heating pad or cold compress on your stomach can help relieve period pain. Heating pads help improve blood circulation and reduce pain while cold compresses help reduce inflammation and help relieve stomach pain.
5. Light exercise
Moderate exercise such as walking, biking or swimming can help improve blood circulation and help relieve your stomach ache. Avoid strenuous exercise during menstruation because it can make the pain worse.
FAQs
| Questions | Answer |
|---|---|
| Is pain during menstruation normal? | Yes, pain during normal menstruation occurs due to uterine muscle contractions. |
| Can I take painkillers? | Yes, you can take painkillers like ibuprofen or paracetamol. However, you should first consult with your doctor before consuming it. |
| Should I rest on menstrual days? | No, you don’t have to rest during your period. However, avoid doing activities that are too strenuous or tiring. |
Those are 20 effective ways to get rid of abdominal pain during menstruation. Remember to maintain a healthy diet and lifestyle during your period and don’t hesitate to consult your doctor if the pain persists.
How to Get Rid of Stomach Pain During Menstruation
