>Hello EditorOnline Friends, this time we will discuss how to cook delicious and healthy green bean porridge. Mung bean porridge is a popular food in Indonesia. In addition to its delicious taste, green bean porridge also has many health benefits.
Benefits of Green Bean Porridge
Mung bean porridge contains many nutrients that are good for the body, including:
- Rich in vegetable protein
- Rich in fiber
- Rich in B vitamins
- Rich in minerals such as iron and magnesium
- Helps regulate blood sugar
Therefore, do not be surprised if green bean porridge is often used as a healthy breakfast or snack menu.
Ingredients for Making Green Bean Porridge
Here are the ingredients needed to make green bean porridge:
| Material | Amount |
|---|---|
| Green bean powder | 200 grams |
| Glutinous rice | 100 grams |
| Sugar | 150 grams |
| Coconut milk | 500 ml |
| Salt | 1/2 teaspoon |
| Water | 1 liter |
How to Make Green Bean Porridge
Here are the steps for making green bean porridge:
1. Soak green beans and glutinous rice
Soak green beans and glutinous rice in water for at least 2 hours or overnight.
2. Boil green beans and glutinous rice
After soaking, boil green beans and glutinous rice in water until cooked.
3. Add coconut milk and sugar
After the green beans and glutinous rice are cooked, add the coconut milk and sugar to the pan. Stir well and let it boil.
4. Stir continuously until thick
Keep stirring until the green bean puree becomes thick and doesn’t stick to the spoon. Add enough salt to give it a taste.
5. Serve the green bean porridge
Serve green bean porridge in a bowl and add toppings according to taste, such as grated coconut, red beans, or cassava tape.
Tips for Making Green Bean Porridge
Here are some tips that can help you in making delicious mung bean porridge:
- Use glutinous rice to make mung bean porridge more delicious and thick
- Don’t add too much sugar to avoid a too sweet taste
- Add the coconut milk little by little and keep stirring so that the porridge doesn’t break
- If you don’t like the rough texture, you can blend it for a while before adding coconut milk
FAQs
What are the Benefits of Green Bean Porridge?
Mung bean porridge contains many nutrients that are good for the body, including vegetable protein, fiber, B vitamins, minerals such as iron and magnesium, and helps regulate blood sugar.
What are the ingredients needed to make Mung Bean Porridge?
The ingredients needed to make mung bean porridge include mung bean powder, glutinous rice, sugar, coconut milk, salt, and water.
How to make delicious green bean porridge?
To make delicious mung bean porridge, soak mung beans and glutinous rice for at least 2 hours or overnight. Then, boil green beans and glutinous rice with water until cooked. After that, add the coconut milk and sugar into the pan and stir well. Keep stirring until the green bean puree becomes thick and doesn’t stick to the spoon. Add enough salt to give it a taste.
What are the tips for making green bean porridge?
Here are some tips that can help you in making delicious mung bean porridge:
- Use glutinous rice to make mung bean porridge more delicious and thick
- Don’t add too much sugar to avoid a too sweet taste
- Add the coconut milk little by little and keep stirring so that the porridge doesn’t break
- If you don’t like the rough texture, you can blend it for a while before adding coconut milk
That’s how to cook delicious and healthy green bean porridge. Good luck!
How to Cook Green Bean Porridge
