Pepes Mushrooms is a typical Indonesian dish made from oyster mushrooms wrapped in banana leaves and grilled or steamed. The taste is very delicious and savory, perfect to be enjoyed as a side dish or as a snack.
To make Pepes Mushroom, first we need to prepare the ingredients, including fresh oyster mushrooms, seasonings such as shallots, garlic, chilies, and spices such as coriander and turmeric, and banana leaves for wrapping. Then, the oyster mushrooms are washed and cut into pieces according to taste.
After that, the spices are mashed and mixed with pieces of oyster mushrooms. The dough is then wrapped in banana leaves and tied using toothpicks or woven banana leaves. Then this preparation can then be burned over coals or steamed until cooked.
The healthy Pepes Mushroom menu can also be served with white rice and chili sauce as a side dish or as a snack. The savory and delicious taste will definitely make your tongue shake!
So for those of you who want to try this menu at home, you can use the recipe we have made as below.
Oyster Mushroom Pepes Recipe
Do you want to try a simple recipe that is really delicious? Come on, let’s make Oyster Mushroom Pepes! This recipe is perfect for those of you who want healthy food with kicking spices. Come on, see the recipe below.
Ingredients:
- 250 gr oyster mushrooms, wash and drain
- 1 bay leaf
- 1 stalk of lemongrass, bruised
- 2 sprigs of basil
- 2 tbsp cooking oil
- 1 sheet of banana leaf, make a wrap, clean and brush with oil
- Raffia rope or stick, to tie
Ground spices:
- 5 curly red chilies
- 5 red bird’s eye chilies
- 3 cloves of garlic
- 5 red onions
- 2 cm turmeric, grilled
- 2 cm ginger
- 1 tsp salt
- 1/2 tsp granulated sugar
How to make:
- Grind all the spices, set aside.
- Heat cooking oil, saute ground spices until fragrant and cooked. Remove and set aside.
- Mix the oyster mushrooms with the seasonings that have been sautéed, add bay leaves, lemon grass and basil leaves. Stir well.
- Prepare a banana leaf, place the mushroom and seasoning mixture on it, then wrap and tie it with raffia or a stick.
- Steam for about 30 minutes until cooked and the flavors meld. Don’t forget to check the steamed water so it doesn’t run out.
- Once cooked, remove and let cool for a while.
- Oyster Mushroom Pepes is ready to be served with warm rice. That’s so delicious!
That’s the recipe and how to make it, hopefully with the guide above, this menu can become your family’s favorite menu. Don’t forget to tell your friends about this delicious recipe so they can try it too.
Tips for Cooking Oyster Mushroom Pepes
- Choose quality materials
Use fresh and quality oyster mushrooms for more delicious cooking results. Make sure you choose mushrooms with a chewy texture and don’t smell fishy. Wash the mushrooms under running water before cooking.
- Blend the spices perfectly
Make sure the spices are mashed until really smooth so it’s easier to seep into the mushrooms. You can use a blender or mortar to grind the spices.
- Use banana leaves that are wide and clean
Choose a banana leaf that is wide and clean, then brush it with a little oil so it doesn’t stick when steamed. This banana leaf will give a delicious distinctive aroma.
- Steam until perfectly cooked
Steam over medium heat for about 30 minutes so that the flavors infuse perfectly. Don’t forget to check the steaming water so it doesn’t run out and make sure the banana leaves used are intact.
- Creative in variety
Feel free to experiment with different variations of the recipe, such as adding chilies for spiciness, or mixing in other vegetables like tomatoes and basil for a fresh taste.
- Serve with the right accompaniment
Pepes Mushrooms will be even more delicious if served with warm rice and chili sauce. You can also add fresh vegetables such as cucumber, cabbage, or lettuce to add to the delicacy.
Benefits of Oyster Mushrooms for Health
Oyster mushroom is not only tasty and delicious as a cooking ingredient, but also very nutritious and has many health benefits. Let’s learn more about the benefits of oyster mushrooms for health!
- Source of vegetable protein
Oyster mushrooms are a good source of protein, especially for those of you who are vegetarians or want to reduce meat consumption. The protein contained in oyster mushrooms can help build and repair body tissues.
- Rich in fiber
Oyster mushrooms contain lots of fiber which is good for digestion. This fiber helps smooth the digestive process and prevent digestive problems such as constipation.
- Maintain heart health
Oyster mushrooms contain potassium and niacin which are good for maintaining heart health. Potassium helps control blood pressure, while niacin is useful for reducing bad cholesterol levels.
- Supports the immune system
Oyster mushrooms are rich sources of minerals such as zinc and selenium which are important for boosting the immune system. Selenium also functions as an antioxidant that protects the body from free radicals.
- Helps control weight
Oyster mushrooms are low in calories, low in fat and high in fiber, so they are suitable for those of you who are on a diet program or maintaining an ideal body weight.
- Maintain eye health
Oyster mushrooms contain riboflavin (vitamin B2) which plays a role in maintaining eye health and preventing vision problems.
Variation of Oyster Mushroom Pepes Recipe
Apart from the basic recipe, there are several variations of the oyster mushroom spice recipe that you can try. Some of these variations include:
Simple Oyster Mushroom Pepes Recipe
The basic seasonings used are shallots, garlic, chilies, salt, and sugar. Mix the oyster mushrooms with the spices that have been mashed, then steam until cooked. This recipe is suitable for those of you who want to enjoy it in a simple and practical way.
Special Oyster Mushroom Pepes Recipe
Add additional ingredients such as shrimp or minced chicken to make it more special. You can also add coconut milk to give it a distinctive delicious and savory taste.
Restaurant Style Oyster Mushroom Pepes
To make a restaurant-style menu, you can add some special spices such as lime leaves, basil leaves, and lemon grass. Don’t forget to fry the steamed pepes to make them more crunchy and aromatic.
Spicy Oyster Mushroom Pepes
Add additional cayenne pepper or cayenne pepper for a stronger spiciness. You can adjust the amount of chili according to your taste.
Vegetarian Oyster Mushroom Pepes Recipe
To make vegetarian Oyster Mushroom Pepes, make sure that no animal ingredients are used, such as shrimp or meat. You can add vegetables like tomatoes, carrots or eggplants for added texture and delicious taste.
That’s a discussion of the Oyster Mushroom Pepes recipe that we can provide, I hope the explanation above can add to our knowledge regarding a healthy and easy-to-make food menu at home.
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